应用截图
详细介绍
Short, simple exercises to improve your mobility and fitness while at your desk.
Short, simple exercises to improve your mobility and fitness while at your desk.
Install the extension and watch a 30 second instructional video to help you help yourself. 40+ exercises (and you can add custom exercises) to improve your mobility - all that you can do at your desk!
Feedback welcome - please comment with any feedback and / or suggestions!
----- Disclaimer -----
The exercises and movements provided in this app are for informational and educational purposes only, and are not intended for use as a substitute for professional programming.
Always consult a physician or qualified healthcare provider before beginning any exercise or mobility program.
Short, simple exercises to improve your mobility and fitness while at your desk.
Install the extension and watch a 30 second instructional video to help you help yourself. 40+ exercises (and you can add custom exercises) to improve your mobility - all that you can do at your desk!
Feedback welcome - please comment with any feedback and / or suggestions!
----- Disclaimer -----
The exercises and movements provided in this app are for informational and educational purposes only, and are not intended for use as a substitute for professional programming.
Always consult a physician or qualified healthcare provider before beginning any exercise or mobility program.
